Services & Rates

Prenatal massages are available in 60-, 75-, or 90-minute sessions*

• 60 minute sessions allow for focus on a few favorite or problem areas and then  some general relaxation work for the rest of the body.
• 75 minute sessions are for those of you who have issues, often pre-existing, that need extra time.
• 90 minute sessions allow plenty of time for everything --  work on chronic tension areas and pain, plus that extra time on the hands, feet, scalp, etc.  The longer session length allows you to enter into a deeper relaxation zone.

Women often get longer sessions as they get larger and more uncomfortable.  A high-stress lifestyle or pre-existing issues (stacked on top of pregnancy) might also be a reason to pick a longer session.

*If you're not sure what session length you want, I can help you choose after we've discussed your goals and preferences.

PRENATAL MASSAGE integrates techniques from many different soft-tissue therapies, using those that are safe and effective in each circumstance.  

After 23 years of experience and continuing education, my massage toolbox is large. 

DEPENDING ON YOUR GOALS AND PREFERENCES (and how your body responds to particular techniques), your massage may include:

• Clinical Massage ---  Trigger Point Therapy, Orthopedic Massage, and Neuromuscular Therapy (NMT) for chronic muscle tension and pain or injuries;
• Deep Tissue Massage for chronic muscle tension;
• Hot Stone and Swedish Massage to relax you, warm and soften the tissue, and sedate the nervous system; 
• Assisted Stretching to elongate and help reset your resting muscle tone; or,
• Aromatherapy to enhance your bodywork session.